personal-training

Classes

Deep Water Aqua

Join us for a training session in our 5ft deep, private swimming pool.

Those who are confident in water will enjoy the vast array of benefits this 45 minute aqua session offers. Debbie will work with you, in a discreet and exclusive setting, to ensure you achieve the best possible results to meet your fitness goals.

Changing and shower facilities are available.

Smaller groups or one-to-one sessions are available on request.

Hydro Jogging

The latest phenomenon to hit the water fitness scene.

Hydro Jogging offers the ultimate workout for fat burning, core stability and cardio whilst also being beneficial for runners, and anyone suffering from any type of injury or joint problem and therefore requiring a low impact workout.

Female Circuit Session

Join us, in an intimate group class of 6 or less, for a tailored workout in our purpose-built, air conditioned
gym.

Debbie will work alongside you – no matter what your age or ability – to ensure maximum benefits are achieved from a one hour session using our fully equipped fitness facilities. Smaller, private groups can be accommodated.

If you wish to book an exclusive session with friends – price is dependent on group size.

*block bookings on 10 week courses can be a mixture of both aqua and circuit sessions

Deborah Gainey Fitness
www.deborahgainey.co.uk
2 Greenways, North Ferriby, HU14 3JN

website created by Mercury